Physical exercise is critical for strengthening muscle and improving stability. For many seniors, the biggest barrier to an exercise routine is the physical challenges that hinder the ability to go for walks, join a yoga class, or visit a gym. The general fear of falling is a big hindrance, too. At-home chair exercises are a Read more >>
You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and fitness to find out, and the answer is yes! Being active and eating smart can help manage cholesterol. “Elevated cholesterol used to be blamed specifically Read more >>
Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>
Physical activity has immediate health benefits including better sleep and less anxiety, and a reduced risk of serious illnesses such as heart disease, Type II diabetes and depression.. It can also…improve your balance and boost your brain health. — The Centers for Disease Control and Prevention1 Low-impact aerobic activities are gentler on the joints and may Read more >>
Being active is a key to remaining healthy and independent. For many of us, though, the high-impact activities we used to engage in are no longer advisable. Low-impact exercise is an excellent alternative. Many people think that because low-impact activities are less intense than high-impact ones, they aren’t worth doing. “The truth is that low-impact Read more >>
No matter what your age, it’s important to maintain a healthy heart and body. But practicing a balanced fitness program can be vital for seniors. Regular exercise helps control cholesterol levels, body weight, and blood pressure. It reduces the risks of stroke, heart attack, hardening of the arteries, and strengthens bones to help fight osteoporosis. Read more >>
“We do not stop exercising because we grow old,” suggested fitness guru Kenneth Cooper. “We grow old because we stop exercising.” Not all of us are going to be Robert Marchand, the French cyclist setting records at age 105, but we don’t have to be. Staying active is the real win for senior men. We Read more >>
One component of aging is usually a decrease in activity, which can result in loss of flexibility, strength and agility. While exercise can’t stop the aging process, it can slow down the effects. Some physical activities are especially beneficial to seniors. Here are five of the best ways for seniors to enjoy better physical health: Read more >>
Falls and injuries sustained in falls are a leading cause of disability and loss of independence in seniors. While you can greatly reduce your chance of falling by taking precautions and staying physically fit, not all falls can be prevented. Luckily, the same balance training exercises that are used to prevent falls can also help Read more >>
Do you play Ping-Pong? If you’re a senior looking for ways to stay physically and mentally active, it might be the right game for you. A Los Angeles Times report tells the story of a Ping-Pong club at the Langley Senior Center in Monterey Park, California. For the past 25 years, the club has showcased the benefits Read more >>