Health & Wellness

Being Outside Can Be Good for Your Health. You can read more useful articles and advice on our blog.

The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity. 2 Spring Activities for Seniors Spring is a great time to get outside. Here are Read more >>

We know keeping our bodies active is important to aging well. But did you know it’s just as important to exercise our brains? Frequently engaging in cognitive activities – playing memory games and doing cognitive exercises encourages new growth in our brains[i] and has been shown to slower late-life cognitive decline.[ii] What exercises for seniors Read more >>

It can be difficult for anyone to stay active when the weather is cold. But for our older family members, it is tempting to do nothing at all. Of course, falling is always a concern for seniors. Safety is always the main focus when it comes to winter activities. Keep Seniors Safe and Active when Read more >>

“Most of the general public either believe that there’s nothing you can do about the aging brain – it’s inevitable – or that fish oil is the only nutritional supplement that helps brain health. Neither is true!” notes Mary Ann Lila, PhD, director of the Plants for Human Health Institute at North Carolina State University. Read more >>

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There Read more >>

The human heart can be compared to a motor or engine, as it pumps and distributes blood throughout the body. Every single organ in your body relies on a healthy heart to perform optimally. If you don’t care for your heart, you may be more susceptible to heart and circulation disorders such as coronary heart Read more >>

Pneumonia is a respiratory infection that causes the inflammation of the tiny air sacs in the lungs, known as the alveoli. The inflamed alveoli outpour fluid to the infected parts of the lung, causing decreased blood flow to the affected portion. While pneumonia affects all people, the elderly, children, and persons with choric conditions tend Read more >>

It can be difficult to eat properly for almost anyone. For seniors with diabetes, it can be a real challenge. Often, they don’t feel like eating or don’t like what is being offered. It can be difficult to monitor what seniors are eating, so their diet starts with what they have access to. The main Read more >>

Unfortunately, getting older can sometimes mean dealing with ailments and diseases. Diabetes is one that affects millions of seniors. If left unchecked, it can lead to other problems. Heart disease, stroke, and blindness are just a few of the complications that can arise from diabetes. If you care for a senior with diabetes, there are Read more >>